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Food Swaps That Will Make Your Diet Instantly Healthier

on June 14, 2021

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5 TIPS TO STAY MOTIVATED

If you're trying to lose weight , you may experience common challenges, like slow progression or a weight loss plateau. But staying committed will pay off in the long run. Here are five tips to stay motivated when trying to lose weight: BE DISCIPLINED Set a micro goal for yourself to find time for the daily workout at least 5 times a week and journal your workouts. There are several great apps out there to help you track your progress and much more. You can decide to track your daily steps count or try to track your hydration every day and see how much better you feel! FIND A FRIEND If weight loss were easy, then no one would need to slim down. The fact is that losing weight is terribly difficult and trying to manage daily motivation is the hardest part. Grab an accountability buddy and walk through some of these motivation boosters together. Cheer each other on and keep each other focused. REWARD YOURSELF One of the best ways to stay motivated throughout your weight loss jour

Tips For Working Out At Home

Unless you are super-duper rich, chances are you don't have a fitness center at home. So that means the rest of us will have to resort to paying for a gym membership. But the ongoing pandemic has stripped us of that too. We didn't learn to give! As a last resort, we turn to home workouts and exercises to keep going. Of course, it lacks the ambiance and all those fancy equipment but they sure do give the results. To tell you the truth, I have never set foot in a gym. I am not kidding. In fact, my whole weight loss journey started during the lockdown and I never got a chance to go to a gym. Home workout and good nutrition did the trick for me. I plan on exploring the benefits of the gym once everything gets back to normal but I am happy with the home workouts for now. For those of you who think working out at home won't fetch you results, my transformation is a live example. So fret not, gear up to become fit at home, and here are some tips that may come in handy.

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Food Swaps That Will Make Your Diet Instantly Healthier

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